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DO YOU KNOW WHAT’S CAUSING YOUR FOOT OR ANKLE PAIN?
PHYSICAL THERAPY FOR FOOT AND ANKLE PAIN IN MANHATTAN
COMMON CAUSES OF FOOT AND ANKLE PAIN
Foot and ankle pain can occur suddenly due to an acute injury, or it can develop over time in relation to a chronic, underlying condition. According to the Mayo Clinic, there are several common causes of foot pain and ankle pain, including:
Fallen arches
Your foot contains several tendons that work together to form your arch. When the tendons pull together properly, your foot will form a proper arch. However, when the tendons do not pull together properly, your foot will form a very small arch or no arch at all. This is referred to as “fallen arch” or “flat foot” and can cause pain or discomfort with time.
Arthritis
Arthritis is a common inflammatory condition that affects the joints and results in pain; the most common types including osteoarthritis and rheumatoid arthritis. Both types of arthritis can greatly impact the foot and ankle joints.
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Individualized treatment plan with phased rehabilitation programs
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Tarsal tunnel syndrome
Tarsal tunnel syndrome occurs when the tarsal tunnel (the nerve that runs from the ankle to the foot) becomes pinched and inflamed.
Plantar fasciitis
Plantar fasciitis is an inflammation in the connective tissue on the bottom of your foot. This can occur from aggravated overuse, such as constant standing, improper posture, or footwear that lacks proper arch support.
Bursitis
Bursitis occurs when the tendons rub against the “bursae” or anti-friction sacs, causing them to become irritated and uncomfortable.
Tendinitis
Tendinitis occurs from excessive overuse of the tendons, causing them to become inflamed for a long time
Fractures
A fracture occurs from excessive force or trauma to the bone, causing it to crack or break entirely. A fracture to the foot or ankle could result in weeks of downtime to ensure proper healing.
Strains and sprains
A strain occurs when a muscle or tendon is stretched too far or torn, while a sprain occurs when a ligament is stretched too far or torn.
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HOW CAN PHYSICAL THERAPY TREAT MY FOOT AND ANKLE PAIN IN MANHATTAN?
Your treatment plan will typically include a combination of exercises and stretching, in order to restore joint mobility, improve balance, and strengthen the foot and ankle muscles. Your treatment plan may also include exercises on a balance board, as well as other specialized services, such as ice and heat therapies, manual therapy, ultrasound, or cold laser therapy. We will do all we can to ease your pain and boost your circulation, which may include recommending lifestyle changes or orthotic footwear to prevent more problems in the future.
